A weekly hour of breathwork, grounding and mindful awareness for those carrying overwhelm, anxiety or emotional heaviness.
Mindfulness & Stress Reduction Class
12:15 am
Arrival & grounding
Tea, quiet arrival and an opening circle to set intention.
1:25 am
Breath & meditation
Guided breathwork to settle the nervous system.
2:00 am
Group Reiki
Hands-on and hands-off energy healing for the whole group.
2:05 am
Nourishment
Shared plant-forward lunch in gentle silence.
3:40 am
Closing circle
Reflection, integration and a blessing to close the day.
Speaker
Dr. Marie Jean-Louis
Founder